Green Tea May Boost Your Working Memory…

 Aside from pure water, green tea is arguably one of the healthiest beverages around, with research pointing to impressive health benefits for your heart, bones, weight, vision, and even your brain.
Tea comes from the evergreen plant called Camellia sinensis. It’s the processing that gives it its color and taste. For green tea, the leaves are unoxidized (not exposed to oxygen), and this minimal processing may help to keep the beneficial antioxidants intact.
If you’re interested in improving your health, and specifically your brain health, green tea is definitely worth considering.

Green Tea Boosts Brain Health

 

In a new study of 12 healthy volunteers, those who received a beverage containing 27.5 grams of green tea extract showed increased connectivity between the parietal and frontal cortex of the brain compared to those who drank a non-green tea beverage.1
The increased activity was correlated with improved performance on working memory tasks, and the researchers believe the results suggest green tea may be useful for treating cognitive impairments, including dementia. According to the study authors:2
Our findings provide first evidence for the putative beneficial effect of green tea on cognitive functioning, in particular, on working memory processing at the neural system level by suggesting changes in short-term plasticity of parieto-frontal brain connections.
Modeling effective connectivity among frontal and parietal brain regions during working memory processing might help to assess the efficacy of green tea for the treatment of cognitive impairments in psychiatric disorders such as dementia.”
In this case, the researchers also suggested that the effects might have been strengthened if the volunteers had consumed a pure green tea extract, as opposed to a green tea-fortified beverage. And that is one of the great things about tea – if you don’t enjoy it as a beverage (or if you only drink it on occasion), you can still get the health benefits by consuming it in supplemental extract form.

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Green tea helps stop breast cancer in its tracks; New studies…

People around the world enjoy green tea as their favorite beverage. In fact, it’s the drink of choice only after water. Used for centuries in traditional Chinese and Indian medicine, green tea was used as an astringent, stimulant, and diuretic.

Other traditional practices used green tea for stomach ailments, regulating blood sugar, and improving mental acuity. In addition, recently studies have been conducted on green tea – showing that this popular beverage is extremely beneficial for a variety of conditions including diabetes, inflammatory conditions, and cancer – especially breast cancer.
The numbers speak for themselves: It’s time for a ‘new’ attitude about cancer

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Green Tea – even a few cups a day is healthy…

There is a misconception that it takes pot upon pot of green tea to add up to any significant benefits. In reality, much of the research on green tea has been based on about three cups daily, which is easily attainable for most people. A cup of green tea will give you anywhere from 20-35 mg of EGCG, so three in a day will supply you with 60-105 mg.
There are some studies that have used much higher doses than this — upwards of 1,500 mg a day — but as of now there’s clear-cut evidence of exactly how much is best.
If you’re new to tea brewing, you’ll discover it’s a bit of an art, just like brewing the perfect cup of coffee. Many enjoy using loose tea leaves, which ConsumerLab.com found may offer even more antioxidants (while also avoiding potential toxicants in tea bags). Once you find your “sweet spot” you may never go back to bagged tea again. Here are a few simple guidelines for making the “perfect” cup of tea:
  • Bring water to a boil in a tea kettle (avoid using a non-stick pot, as this can release harmful chemicals when heated).
  • Preheat your teapot or cup to prevent the water from cooling too quickly when transferred. Simply add a small amount of boiling water to the pot or tea up that you’re going to steep the tea in. Ceramic and porcelain retain heat well. Then cover the pot or cup with a lid. Add a tea cozy if you have one, or drape with a towel. Let stand until warm, then pour out the water.
  • Put the tea into an infuser, strainer, or add loose into the tea pot. Steeping without an infuser or strainer will produce a more flavorful tea. Start with one heaped teaspoon per cup of tea, or follow the instructions on the tea package. The robustness of the flavor can be tweaked by using more or less tea.
  • Add boiling water. Use the correct amount for the amount of tea you added (i.e. for four teaspoons of tea, add four cups of water). The ideal water temperature varies based on the type of tea being steeped:
    • White or green teas (full leaf): Well below boiling (170-185°F or 76-85°C). Once the water has been brought to a boil, remove from heat and let the water cool for about 30 seconds for white tea and 60 seconds for green tea before pouring it over the leaves

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Green Tea Catechins and Theanine May Ward Off Influenza Infection

Experimental studies have revealed that green tea catechins and theanine prevent influenza infection, while the clinical evidence has been inconclusive. Keiji Matsumoto, of the Department of Drug Evaluation & Informatics at the University of Shizuoka in Japan, and colleagues undertook a study to determine whether taking green tea catechins and theanine can clinically prevent influenza infection.

The researchers conducted a randomized, double-blind, placebo-controlled trial of 200 healthcare workers for five months from Nov. 9, 2009 through April 8, 2010 in three healthcare facilities for the elderly in Higashimurayama, Japan. The catechin/theanine group received capsules including green tea catechins (378 mg/day) and theanine (210 mg/day). The control group received placebo. The primary outcome was the incidence of clinically defined influenza infection. Secondary outcomes were laboratory-confirmed influenza with viral antigen measured by immunochromatographic assay and the time for which the patient was free from clinically defined influenza infection, meaning the period between the start of intervention and the first diagnosis of influenza infection, based on clinically defined influenza infection.

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Green Tea Extract Benefits for Cancer: Can Antioxidants Help Combat Cancer?

Green tea is being studied by the medical community to determine its impact on fighting cancer, with initial studies finding that extracts from the tea may slow cancer growth.

The American Institute for Cancer Research said studies have shown that antioxidants in green tea, including polyphenols and flavonoids, and specifically a type of flavonoid called catechins, may be cancer-fighting agents.

Laboratory studies found that green tea, which has three time the catechins as black tea, slowed or prevented cancer development in several types of cancer, including liver, breast and colon cancer, AICR said. Those studies have not been replicated outside the laboratory, but additional research is being done.

Another possible cancer-fighting component of green tea is epigallocatechin gallate, abbreviated EGCG. A 2014 study found that EGCG changed the metabolism of pancreatic cancer cells.

“The study is significant because there is a widely held belief among scientists that to treat cancer you have to use molecular mechanisms. Now there is a new possibility — change the metabolic system,” Medical News Today said.

“By explaining how green tea’s active component could prevent cancer, this study will open the door to a whole new area of cancer research and help us understand how other foods can prevent cancer or slow the growth of cancerous cells,” the study’s researcher Dr. Wai-Nang Lee told Medical News.

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Seven Amazing Benefits Of Green Tea…

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How Much Green Tea to Drink to Lose Weight….

Studies have shown that green tea’s active component called “epigallocatechin gallate” or EGCG to be very beneficial in treating cancers of the brain, prostate, cervix, and bladder. This magical antioxidant has also proven therapeutic for diseases such as chronic fatigue syndrome, sjogren’s syndrome, endometriosis, spinal muscular atrophy, neurodegeneration, and human immunodeficiency virus (HIV). It can even help with weight loss.

Research has shown that ECGC may:

  • increase metabolism and fat oxidation
  • inhibit fat cell development
  • increase the excretion of fat

Now you’re probably wondering how much green tea you should drink in order to get enough ECGC to lose weight. Below you will find the benefits for one, two, and three cups of green tea per day.

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Green Iced Tea with Lemon and Honey

Ingredients

2 teaspoons of fresh green tea leaves steeped and strained in 1 liter of warm to hot, (not boiling), water.

1/2 lemon sliced

1/2 cup fresh mint leaves, (Optional)

1 tablespoon honey ice for chilling and serving 

Directions:

Pour strained freshly made green tea into heat proof water pitcher, add honey.

Add sliced lemon

Once the tea has cooled a bit, add mint leaves, gently stir and leave for 10-15 minutes

Strain and pour serve over ice.

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How To Lose Weight With a Green Tea Diet

Stressed and worried, I started looking for an alternate weight-loss solution. It’s kind of funny that the solution was right there in my kitchen cupboard but I just never saw it. It was the age-old (drum roll) green tea.

Green tea not only helped me lose 10 pounds in 3 weeks but also improved my health. Today, I feel great about how I look and feel. So, I have decided to share my green tea diet plan with you. But first, let’s see how green tea can help you lose weight.

Green tea contains an active antioxidant compound, Catechins. One of the catechins, known as Epigallocatechin gallate (EGCG) helps to boost metabolism and burn fat. EGCG helps to mobilize the fat by inhibiting an enzyme that breaks down a hormone called norepinephrine (1). This increases the level of norepinephrine. Now, norepinephrine signals the fat cells to break down fat. Green tea also contains a generous amount of caffeine that stimulates weight loss.

Now that you have a fair idea of how this wonder drink exactly does let’s take a peek into my 7-day green tea diet plan.

7-Day Green Tea Diet Plan

This 7-day diet plan should be followed for three weeks for desired results.

Day 1 (Monday)

Why This Works

Lime juice adds to the taste and flavor of your morning green tea. It also helps to boost your immunity. A heavy nutrient-rich breakfast will keep you active throughout the day. Pre-lunch and pre-dinner green tea will suppress your appetite and prevent you from eating too much. Yogurt contains good gut bacteria that helps in digestion and in turn, aids weight loss. Keep lunch/dinner delicious and nutritious but light.

Where To Buy Green Tea?

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Read Full Diet Here: http://www.stylecraze.com/articles/green-tea-for-weight-loss/

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Green tea found to reduce rate of some GI cancers….

Women who drink green tea may lower their risk of developing some digestive system cancers, especially cancers of the stomach/esophagus and colorectum, according to a study led by researchers from Vanderbilt-Ingram Cancer Center.

The study by lead author Sarah Nechuta, Ph.D., MPH, assistant professor of Medicine, was published online in advance of the Nov. 1 edition of the American Journal of Clinical Nutrition.  Wei Zheng, M.D., Ph.D., MPH, professor of Medicine, chief of the Division of Epidemiology and director of the Vanderbilt Epidemiology Center, was the principal investigator for the study.

To determine green tea’s impact on cancer risk, the investigators surveyed women enrolled in the Shanghai Women’s Health Study, a population-based study of approximately 75,000 middle-aged and older Chinese women. During the initial interview participants were asked if they drank tea, the type of tea consumed and how much they consumed.  Most of the Chinese women reported drinking primarily green tea.

The researchers found that regular tea consumption, defined as tea consumption at least three times a week for more than six months, was associated with a 17 percent reduced risk of all digestive cancers combined. A further reduction in risk was found to be associated with an increased level of tea drinking. Specifically, those who consumed about two to three cups per day (at least 150 grams of tea per month) had a 21 percent reduced risk of digestive system cancers.

The trend toward fewer digestive cancers was strongest for stomach/esophageal and colorectal cancers.

“For all digestive system cancers combined, the risk was reduced by 27 percent among women who had been drinking tea regularly for at least 20 years,” said Nechuta. “For colorectal cancer, risk was reduced by 29 percent among the long-term tea drinkers. These results suggest long-term cumulative exposure may be particularly important.”

Tea contains polyphenols or natural chemicals that include catechins like EGCG and ECG. Catechins have antioxidant properties and may inhibit cancer by reducing DNA damage and blocking tumor cell growth and invasion.

The researchers also asked about other lifestyle factors including the kinds of food eaten regularly, exercise habits, education level and occupation. Women who had ever smoked or who drank alcohol were excluded from the study.

Regular tea drinkers in the study were younger, had higher education, exercised more and consumed more fruits and vegetables. While the researchers adjusted for these factors, they could not rule out an effect from these and other unmeasured lifestyle habits.

The study was conducted in nonsmoking and non drinking Chinese women to minimize the potential influence of these two risk factors on the results for tea consumption and digestive system cancer risk.

Other investigators who contributed to the study included Xiao Ou Shu, M.D., Ph.D., MPH, Gong Yang, M.D., MPH, Hui Cai, M.D., Ph.D., VICC; Yu-Tang Gao, M.D., Hong-Lan Li, M.D.,  Yong-Bing Xiang, M.D., MPH, Department of Epidemiology, Shanghai Cancer Center; Bu-Tian Ji, M.D., Dr.P.H., Wong-Ho Chow, Ph.D., Division of Cancer Epidemiology and Genetics, National Cancer Institute.

The research was supported by funding from the National Cancer Institute (grant number R37 CA70867), which is a division of the National Institutes of Health.

Source: https://www.vanderbilt.edu/

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Beneficial effects of green tea: A literature review…

The health benefits of green tea for a wide variety of ailments, including different types of cancer, heart disease, and liver disease, were reported. Many of these beneficial effects of green tea are related to its catechin, particularly (-)-epigallocatechin-3-gallate, content. There is evidence from in vitro and animal studies on the underlying mechanisms of green tea catechins and their biological actions. There are also human studies on using green tea catechins to treat metabolic syndrome, such as obesity, type II diabetes, and cardiovascular risk factors.

 

Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease. Further research that conforms to international standards should be performed to monitor the pharmacological and clinical effects of green tea and to elucidate its mechanisms of action.

Read Full Story Here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/

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Green tea drinkers show less disability with age: study

(Reuters) – Elderly adults who regularly drink green tea may stay more agile and independent than their peers over time, according to a Japanese study that covered thousands of people.

Green tea contains antioxidant chemicals that may help ward off the cell damage that can lead to disease. Researchers have been studying green tea’s effect on everything from cholesterol to the risk of certain cancers, with mixed results so far.

For the new study, published in the American Journal of Clinical Nutrition, researchers decided to examine the question of whether green tea drinkers have a lower risk of frailty and disability as they grow older.

Yasutake Tomata of the Tohoku University Graduate School of Medicine and his colleagues followed nearly 14,000 adults aged 65 or older for three years.

They found those who drank the most green tea were the least likely to develop “functional disability,” or problems with daily activities or basic needs, such as dressing or bathing.

Specifically, almost 13 percent of adults who drank less than a cup of green tea per day became functionally disabled, compared with just over 7 percent of people who drank at least five cups a day.

“Green tea consumption is significantly associated with a lower risk of incident functional disability, even after adjustment for possible confounding factors,” Tomata and his colleagues wrote.

The study did not prove that green tea alone kept people spry as they grew older.

Green-tea lovers generally had healthier diets, including more fish, vegetables and fruit, as well as more education, lower smoking rates, fewer heart attacks and strokes, and greater mental sharpness.

They also tended to be more socially active and have more friends and family to rely on.

But even with those factors accounted for, green tea itself was tied to a lower disability risk, the researchers said.

People who drank at least five cups a day were one-third less likely to develop disabilities than those who had less than a cup per day. Those people who averaged three or four cups a day had a 25 percent lower risk.

Although it’s not clear how green tea might offer a buffer against disability, Tomata’s team did note that one recent study found green tea extracts seem to boost leg muscle strength in older women.

While green tea and its extracts are considered safe in small amounts, they do contain caffeine and small amounts of vitamin K, which means it could interfere with drugs that prevent blood clotting. SOURCE: bit.ly/wXuZbl

Reporting from New York by Reuters Health; Editing by Elaine Lies and Paul Tait

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Green tea and cancer prevention….

According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.

In countries where green tea consumption is high, cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these particular populations or other lifestyle factors.

Some studies have also shown the positive impacts of green tea on the following types of cancer:

  • breast
  • bladder
  • ovarian
  • colorectal (bowel)
  • esophageal (throat)
  • lung
  • prostate
  • skin
  • stomach

Researchers believe that it is the high level of polyphenols in tea that helps kill cancerous cells and stop them from growing. However, the exact mechanisms by which tea interacts with cancerous cells is unknown.

However, other studies have not found that tea can reduce cancer risk. The amount of tea required for cancer-preventive effects also varies widely in studies – from 2-10 cups per day.

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Green Tea Fast Facts and Health benefits

Green tea, native to Japan, China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States.

Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is green.

All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea.

Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.

Fast facts on green tea

Here are some key points about green tea:

  • green tea has been used in traditional Indian and Chinese medicine
  • there are many different types of green tea available
  • green tea may help prevent a range of ailments including cancer
  • more research is needed to prove many of the health claims surrounding green tea
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2 Healthy Green Tea Recipes…

1. Cinnamon Green Tea

Ingredients

  • 1 inch Ceylon cinnamon
  • 1 teaspoon green tea leaves
  • 1 cup water

How To Prepare

  1. Transfer the water to a stainless steel pot.
  2. Toss the cinnamon stick into the pot and boil the water for 10 minutes.
  3. Now, let it cool till the water’s temperature comes down to 85 degrees C.
  4. Add 1 teaspoon of green tea to the pot and  let it steep for 2-3 minutes.
  5. Strain the tea into your cup and enjoy!

2. Lemongrass Green Tea

Ingredients

  • 2 teaspoons chopped lemongrass
  • 1 teaspoon green tea leaves
  • 1 cup water
  • 1 teaspoon honey

How To Prepare

  1. Transfer the water to a stainless steel pot.
  2. Toss in the lemongrass and bring the water to a boil. Let it boil for 5 minutes.
  3. Remove the pot from the flame and let the water cool till the temperature is 80-85 degrees C.
  4. Now, add the green tea and let it steep for 3 minutes.
  5. Strain the tea into your cup.
  6. Add honey and stir well before drinking.

These are four variations and you can add any other ingredient and prepare a variety of flavorful green tea. But, there are people who do not like green tea at all. That doesn’t mean that they must deprive themselves of this amazing beverage. So, here are a few green tea recipe ideas for those who do not like green tea.

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How Can You Make FRESH Green Tea At Home? This is one proven way….

Using green tea is quite simple. The easiest way is to drink the tea. You can mix green tea leaves with other beneficial ingredients like honey or turmeric to prepare potent face masks or face packs – you can also use these to enhance hair health.

Alright. So what fun would it be without knowing the facts, right?

 

Green tea preparation is different than that of black tea that we make at home. You need to follow some simple steps. While making green tea, do keep in mind that if the tea leaves are steeped in water that’s over 80-85°C, the tea will become bitter. So, steep it in water that’s not too hot. Here are the steps for green tea brewing with leaves.

What You Need:

  • FRESH Green tea leaves – the basic quantity would be 1 teaspoon for 1 cup of green tea. 
  • A washed and dried tea strainer. 
  • A cup
  • A preferably a China Teapot
  • 1 cup of water

Step 1

Take one teaspoon of green tea leaves. If you want to make more than a cup of green tea, take 1 teaspoon of green tea leaves for each cup.

Step 2

Now, take the tea leaves in a strainer/sieve and keep aside.

Step 3

Now, take a tea pot and the water. If you want to use a glass teapot instead, go ahead. The ideal temperature for green tea is 80°C to 85°C, so keep an eye on the water to make sure it’s not boiling. If it starts boiling anyway, just switch off the gas/heat and let it cool for a bit (say, for 30-45 seconds).

Step 4

Now, place the sieve/ strainer over the cup or mug.

Step 5

Next, pour the hot water into the cup and let the tea steep for 2 minutes. This is the step where we need to be very careful. Not everyone likes their tea strong, so, to check whether the tea is just right, keep a spoon handy and drink a spoonful of tea every 30-45 seconds to find out if the flavor is right for you.

Step 6

Now, take out the sieve and keep it aside. If you want, you may add 1 teaspoon honey.

Step 7

Stir the honey in and let the drink cool for a few seconds. Enjoy your cup of green tea.

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Does Green Tea Have Any Benefits For Your Hair?

Green tea has advantages for the hair too. Its healthy constituents, especially the antioxidants, improve scalp health and consequently strengthen hair. The tea might even prevent male pattern baldness.

Stimulates Hair Growth

Green tea inhibits the growth of DHT (Dihydrotestosterone), which hinders hair growth and causes hair fall. The components of green tea react with testosterone, making sure that the amount of testosterone in the blood remains balanced so that it does not react with 5-alpha reductase and convert to DHT.

Due to its antiseptic properties, it also helps in preventing and curing common hair problems such as dandruff and psoriasis. It achieves this by reducing inflammation.

Green tea is also known to stimulate hair growth and soften the hair. Hence, it might also prevent male pattern baldness. It contains polyphenols and vitamins  E and C, which are known to promote lustrous hair.

You can easily make a green tea rinse at home by 2 teaspoons of strained fresh green tea in half a liter of water and using this as the last rinse after you have shampooed and conditioned your hair.

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More Benefits Of Green Tea For Skin….Anti-Aging and Sunburn…

Anti-Aging Benefits

The anti-inflammatory properties and antioxidants in green tea can delay skin aging or its signs like expression lines and wrinkles.

You can use a green tea and honey face mask for this purpose. Moisten the green tea leaves and mix with honey. Apply the pack on your face and leave it on for 20 minutes. Rinse with warm water.

The antioxidants in both green tea and honey help slow down aging – while the antibacterial properties of honey cleanse the skin and improve the texture.

Protects Skin Against Sunburn

Green tea acts as a natural sunscreen. It helps in preventing the free radicals from settling between the skin cells, which otherwise cause skin issues like sunburn and rashes.

To make a green tea sunscreen at home, boil two cups of water with half a cup of green tea leaves for 5 to 10 minutes on medium heat. Separate the leaves and let the solution cool down to room temperature. Take a small quantity of the solution on a clean cotton ball and apply it on a clean face. You can store the rest in an airtight container for later use.

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What About The Benefits Of Green Tea For Skin?

Helps Treat Dark Circles And Puffy Eyes

Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the area. And on dark circles, it works by decreasing the dilation of blood vessels under the eyes.

Helps Treat Acne

Just mix 100 grams of green tea leaves and half a liter of water, and let the mixture sit for 30 to 40 minutes at room temperature. Strain the liquid and store it in the refrigerator. You can use this mixture to instantly refresh your tired face after a long day. This will also help clear acne from your skin and prevent it from coming back.

Use it instead of your toner on a regular basis. Just freeze freshly brewed green tea for this purpose. Take the ice cube out and rub gently on your skin. It will give you a refreshing feel and benefit your skin as well.

Green tea leaves can also be used as a gentle exfoliate. Here’s how to make green tea for exfoliating your skin. Mix 3 teaspoons of yogurt with 1 teaspoon of green tea leaves and slowly massage your face with it. Let it stay for 5 minutes. Wash with lukewarm water. The antioxidants cleanse the skin and help banish acne.

Where to buy Green Tea? 

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Green Tea Aids In Depression Treatment and Treats Down Syndrome….

As per a study, people who took about 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.

In yet another study conducted in mice, green tea had produced effects similar to an antidepressant (27). And the caffeine in green tea can also play an important role in depression treatment – along with helping relieve stress and anxiety.

The EGCG in green tea, as per studies, can help improve the symptoms of Down Syndrome. It protects the body from cell damage that primarily causes the disease. This chemical also improves cognitive function in affected individuals (28).

Down Syndrome is caused when the individuals have three copies of the chromosome number 21 (people usually have two). Green tea was found to limit the ill effects of this third chromosome, which is responsible for the serious symptoms of the disease.

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Can Green Tea Help Prevent Tooth Decay?

Studies have stated that people who drank green tea had better oral health than those who didn’t.

Another Indian study says how green tea can be a boon for periodontal health. The tea reduces inflammation and limits the growth of certain bacteria that can lead to oral healths, tooth decay being one of them. It was also found that the more frequently test subjects took green tea, the better their oral health was (25).

Green tea also prevents tooth decay by limiting the development of bacterial plaque. The polyphenols in green tea fight plaque by suppressing glucosyltransferase, a compound oral bacteria use to feed on sugar (26).

Green tea contains fluoride too – another reason it can help prevent tooth decay. The tea also fights the bacteria Streptococcus mutans, which are commonly found in dental cavities.

Where To Buy Green Tea?

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Green Tea Promotes Digestive Health…

The antioxidants in green tea can promote digestive health. The catechins in green tea slow down the activity of digestive enzymes. This means the intestines don’t absorb all of the calories consumed, and this means an added advantage – enhanced weight loss.

EGCG in green tea also improves colitis symptoms. Colitis is an inflammatory disorder that disturbs the digestive health. Green tea also offers vitamins B, C, and E – which are important for digestion.

The tea was also found to reduce the rate of certain gastrointestinal cancers (24).

Where To Buy Green Tea?

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Green Tea Can Boost Immunity and Improve Brain Health…

 

The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity (17).

The EGCG in green tea has the ability to increase the number of regulatory T cells – and these help improve immune function and suppress autoimmune diseases (18).

Green tea also does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health (19).

More important than caffeine in green tea is an amino acid called L-theanine, which crosses the blood-brain barrier and boosts brain health (20). This amino acid increases the activity of GABA, another inhibitory neurotransmitter (but the good one), which has anti-anxiety effects (21).

Both caffeine and L-theanine in green tea, together, can have better effects as they have been found to work in synergy. This is a powerful combination for brain health (22).

Green tea can also aid in the treatment or prevention of serious brain ailments like Alzheimer’s and Parkinsons’ disease. Studies have found that individuals who drank green tea once to six times in a week had fewer chances of mental decline (23). Green tea can also cut the risk of age-related dementia. It also enhances memory.

Where To Buy Green Tea?

To Safely Purchase Quality Green Tea at Compeditive prices, Click here: eBay – Japan Green Tea

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Can Green Tea Promote Longevity?….

One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer.

Another American study states that though tea might promote longevity, calcium supplementation is important in those cases – as green tea contains caffeine, and caffeine intake can lead to calcium loss (15). And a Stanford study stated that green tea drinkers usually showed less disability with age. Those who drank green tea are less likely to develop functional disability, which can shorten life expectancy as one ages (16).

To Safely Purchase Quality Green Tea at Compeditive prices, Click here: eBay – Japan Green Tea

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