How Much Green Tea to Drink to Lose Weight….

Studies have shown that green tea’s active component called “epigallocatechin gallate” or EGCG to be very beneficial in treating cancers of the brain, prostate, cervix, and bladder. This magical antioxidant has also proven therapeutic for diseases such as chronic fatigue syndrome, sjogren’s syndrome, endometriosis, spinal muscular atrophy, neurodegeneration, and human immunodeficiency virus (HIV). It can even help with weight loss.

Research has shown that ECGC may:

  • increase metabolism and fat oxidation
  • inhibit fat cell development
  • increase the excretion of fat

Now you’re probably wondering how much green tea you should drink in order to get enough ECGC to lose weight. Below you will find the benefits for one, two, and three cups of green tea per day.

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Green Iced Tea with Lemon & Honey

Ingredients

2 teaspoons of fresh green tea leaves steeped and strained in 1 liter of warm to hot, (not boiling), water.

1/2 lemon sliced

1/2 cup fresh mint leaves, (Optional)

1 tablespoon honey ice for chilling and serving 

Directions:

Pour strained freshly made green tea into heat proof water pitcher, add honey.

Add sliced lemon

Once the tea has cooled a bit, add mint leaves, gently stir and leave for 10-15 minutes

Strain and pour serve over ice.

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How To Lose Weight With a Green Tea Diet

Stressed and worried, I started looking for an alternate weight-loss solution. It’s kind of funny that the solution was right there in my kitchen cupboard but I just never saw it. It was the age-old (drum roll) green tea.

Green tea not only helped me lose 10 pounds in 3 weeks but also improved my health. Today, I feel great about how I look and feel. So, I have decided to share my green tea diet plan with you. But first, let’s see how green tea can help you lose weight.

Green tea contains an active antioxidant compound, Catechins. One of the catechins, known as Epigallocatechin gallate (EGCG) helps to boost metabolism and burn fat. EGCG helps to mobilize the fat by inhibiting an enzyme that breaks down a hormone called norepinephrine (1). This increases the level of norepinephrine. Now, norepinephrine signals the fat cells to break down fat. Green tea also contains a generous amount of caffeine that stimulates weight loss.

Now that you have a fair idea of how this wonder drink exactly does let’s take a peek into my 7-day green tea diet plan.

7-Day Green Tea Diet Plan

This 7-day diet plan should be followed for three weeks for desired results.

Day 1 (Monday)

Why This Works

Lime juice adds to the taste and flavor of your morning green tea. It also helps to boost your immunity. A heavy nutrient-rich breakfast will keep you active throughout the day. Pre-lunch and pre-dinner green tea will suppress your appetite and prevent you from eating too much. Yogurt contains good gut bacteria that helps in digestion and in turn, aids weight loss. Keep lunch/dinner delicious and nutritious but light.

Where To Buy Green Tea?

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Read Full Diet Here: http://www.stylecraze.com/articles/green-tea-for-weight-loss/

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Green tea found to reduce rate of some GI cancers….

Women who drink green tea may lower their risk of developing some digestive system cancers, especially cancers of the stomach/esophagus and colorectum, according to a study led by researchers from Vanderbilt-Ingram Cancer Center.

The study by lead author Sarah Nechuta, Ph.D., MPH, assistant professor of Medicine, was published online in advance of the Nov. 1 edition of the American Journal of Clinical Nutrition.  Wei Zheng, M.D., Ph.D., MPH, professor of Medicine, chief of the Division of Epidemiology and director of the Vanderbilt Epidemiology Center, was the principal investigator for the study.

To determine green tea’s impact on cancer risk, the investigators surveyed women enrolled in the Shanghai Women’s Health Study, a population-based study of approximately 75,000 middle-aged and older Chinese women. During the initial interview participants were asked if they drank tea, the type of tea consumed and how much they consumed.  Most of the Chinese women reported drinking primarily green tea.

The researchers found that regular tea consumption, defined as tea consumption at least three times a week for more than six months, was associated with a 17 percent reduced risk of all digestive cancers combined. A further reduction in risk was found to be associated with an increased level of tea drinking. Specifically, those who consumed about two to three cups per day (at least 150 grams of tea per month) had a 21 percent reduced risk of digestive system cancers.

The trend toward fewer digestive cancers was strongest for stomach/esophageal and colorectal cancers.

“For all digestive system cancers combined, the risk was reduced by 27 percent among women who had been drinking tea regularly for at least 20 years,” said Nechuta. “For colorectal cancer, risk was reduced by 29 percent among the long-term tea drinkers. These results suggest long-term cumulative exposure may be particularly important.”

Tea contains polyphenols or natural chemicals that include catechins like EGCG and ECG. Catechins have antioxidant properties and may inhibit cancer by reducing DNA damage and blocking tumor cell growth and invasion.

The researchers also asked about other lifestyle factors including the kinds of food eaten regularly, exercise habits, education level and occupation. Women who had ever smoked or who drank alcohol were excluded from the study.

Regular tea drinkers in the study were younger, had higher education, exercised more and consumed more fruits and vegetables. While the researchers adjusted for these factors, they could not rule out an effect from these and other unmeasured lifestyle habits.

The study was conducted in nonsmoking and non drinking Chinese women to minimize the potential influence of these two risk factors on the results for tea consumption and digestive system cancer risk.

Other investigators who contributed to the study included Xiao Ou Shu, M.D., Ph.D., MPH, Gong Yang, M.D., MPH, Hui Cai, M.D., Ph.D., VICC; Yu-Tang Gao, M.D., Hong-Lan Li, M.D.,  Yong-Bing Xiang, M.D., MPH, Department of Epidemiology, Shanghai Cancer Center; Bu-Tian Ji, M.D., Dr.P.H., Wong-Ho Chow, Ph.D., Division of Cancer Epidemiology and Genetics, National Cancer Institute.

The research was supported by funding from the National Cancer Institute (grant number R37 CA70867), which is a division of the National Institutes of Health.

Source: https://www.vanderbilt.edu/

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Beneficial effects of green tea: A literature review…

The health benefits of green tea for a wide variety of ailments, including different types of cancer, heart disease, and liver disease, were reported. Many of these beneficial effects of green tea are related to its catechin, particularly (-)-epigallocatechin-3-gallate, content. There is evidence from in vitro and animal studies on the underlying mechanisms of green tea catechins and their biological actions. There are also human studies on using green tea catechins to treat metabolic syndrome, such as obesity, type II diabetes, and cardiovascular risk factors.

 

Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease. Further research that conforms to international standards should be performed to monitor the pharmacological and clinical effects of green tea and to elucidate its mechanisms of action.

Read Full Story Here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/

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Green tea drinkers show less disability with age: study

(Reuters) – Elderly adults who regularly drink green tea may stay more agile and independent than their peers over time, according to a Japanese study that covered thousands of people.

Green tea contains antioxidant chemicals that may help ward off the cell damage that can lead to disease. Researchers have been studying green tea’s effect on everything from cholesterol to the risk of certain cancers, with mixed results so far.

For the new study, published in the American Journal of Clinical Nutrition, researchers decided to examine the question of whether green tea drinkers have a lower risk of frailty and disability as they grow older.

Yasutake Tomata of the Tohoku University Graduate School of Medicine and his colleagues followed nearly 14,000 adults aged 65 or older for three years.

They found those who drank the most green tea were the least likely to develop “functional disability,” or problems with daily activities or basic needs, such as dressing or bathing.

Specifically, almost 13 percent of adults who drank less than a cup of green tea per day became functionally disabled, compared with just over 7 percent of people who drank at least five cups a day.

“Green tea consumption is significantly associated with a lower risk of incident functional disability, even after adjustment for possible confounding factors,” Tomata and his colleagues wrote.

The study did not prove that green tea alone kept people spry as they grew older.

Green-tea lovers generally had healthier diets, including more fish, vegetables and fruit, as well as more education, lower smoking rates, fewer heart attacks and strokes, and greater mental sharpness.

They also tended to be more socially active and have more friends and family to rely on.

But even with those factors accounted for, green tea itself was tied to a lower disability risk, the researchers said.

People who drank at least five cups a day were one-third less likely to develop disabilities than those who had less than a cup per day. Those people who averaged three or four cups a day had a 25 percent lower risk.

Although it’s not clear how green tea might offer a buffer against disability, Tomata’s team did note that one recent study found green tea extracts seem to boost leg muscle strength in older women.

While green tea and its extracts are considered safe in small amounts, they do contain caffeine and small amounts of vitamin K, which means it could interfere with drugs that prevent blood clotting. SOURCE: bit.ly/wXuZbl

Reporting from New York by Reuters Health; Editing by Elaine Lies and Paul Tait

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Green tea and cancer prevention….

According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.

In countries where green tea consumption is high, cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these particular populations or other lifestyle factors.

Some studies have also shown the positive impacts of green tea on the following types of cancer:

  • breast
  • bladder
  • ovarian
  • colorectal (bowel)
  • esophageal (throat)
  • lung
  • prostate
  • skin
  • stomach

Researchers believe that it is the high level of polyphenols in tea that helps kill cancerous cells and stop them from growing. However, the exact mechanisms by which tea interacts with cancerous cells is unknown.

However, other studies have not found that tea can reduce cancer risk. The amount of tea required for cancer-preventive effects also varies widely in studies – from 2-10 cups per day.

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