How Can You Make FRESH Green Tea At Home? This is one proven way….

Using green tea is quite simple. The easiest way is to drink the tea. You can mix green tea leaves with other beneficial ingredients like honey or turmeric to prepare potent face masks or face packs – you can also use these to enhance hair health.

Alright. So what fun would it be without knowing the facts, right?

 

Green tea preparation is different than that of black tea that we make at home. You need to follow some simple steps. While making green tea, do keep in mind that if the tea leaves are steeped in water that’s over 80-85°C, the tea will become bitter. So, steep it in water that’s not too hot. Here are the steps for green tea brewing with leaves.

What You Need:

  • FRESH Green tea leaves – the basic quantity would be 1 teaspoon for 1 cup of green tea. 
  • A washed and dried tea strainer. 
  • A cup
  • A preferably a China Teapot
  • 1 cup of water

Step 1

Take one teaspoon of green tea leaves. If you want to make more than a cup of green tea, take 1 teaspoon of green tea leaves for each cup.

Step 2

Now, take the tea leaves in a strainer/sieve and keep aside.

Step 3

Now, take a tea pot and the water. If you want to use a glass teapot instead, go ahead. The ideal temperature for green tea is 80°C to 85°C, so keep an eye on the water to make sure it’s not boiling. If it starts boiling anyway, just switch off the gas/heat and let it cool for a bit (say, for 30-45 seconds).

Step 4

Now, place the sieve/ strainer over the cup or mug.

Step 5

Next, pour the hot water into the cup and let the tea steep for 2 minutes. This is the step where we need to be very careful. Not everyone likes their tea strong, so, to check whether the tea is just right, keep a spoon handy and drink a spoonful of tea every 30-45 seconds to find out if the flavor is right for you.

Step 6

Now, take out the sieve and keep it aside. If you want, you may add 1 teaspoon honey.

Step 7

Stir the honey in and let the drink cool for a few seconds. Enjoy your cup of green tea.

Where can you Safely Purchase Premium quality FRESH Green Tea at Wholesale prices?

Click hereJapan Green Tea Company OR eBay 

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Does Green Tea Have Any Benefits For Your Hair?

Green tea has advantages for the hair too. Its healthy constituents, especially the antioxidants, improve scalp health and consequently strengthen hair. The tea might even prevent male pattern baldness.

Stimulates Hair Growth

Green tea inhibits the growth of DHT (Dihydrotestosterone), which hinders hair growth and causes hair fall. The components of green tea react with testosterone, making sure that the amount of testosterone in the blood remains balanced so that it does not react with 5-alpha reductase and convert to DHT.

Due to its antiseptic properties, it also helps in preventing and curing common hair problems such as dandruff and psoriasis. It achieves this by reducing inflammation.

Green tea is also known to stimulate hair growth and soften the hair. Hence, it might also prevent male pattern baldness. It contains polyphenols and vitamins  E and C, which are known to promote lustrous hair.

You can easily make a green tea rinse at home by 2 teaspoons of strained fresh green tea in half a liter of water and using this as the last rinse after you have shampooed and conditioned your hair.

Where can you Safely Purchase Premium quality FRESH Green Tea at Wholesale prices?

Click here: Japan Green Tea Company OR eBay 

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More Benefits Of Green Tea For Skin….Anti-Aging and Sunburn…

Anti-Aging Benefits

The anti-inflammatory properties and antioxidants in green tea can delay skin aging or its signs like expression lines and wrinkles.

You can use a green tea and honey face mask for this purpose. Moisten the green tea leaves and mix with honey. Apply the pack on your face and leave it on for 20 minutes. Rinse with warm water.

The antioxidants in both green tea and honey help slow down aging – while the antibacterial properties of honey cleanse the skin and improve the texture.

Protects Skin Against Sunburn

Green tea acts as a natural sunscreen. It helps in preventing the free radicals from settling between the skin cells, which otherwise cause skin issues like sunburn and rashes.

To make a green tea sunscreen at home, boil two cups of water with half a cup of green tea leaves for 5 to 10 minutes on medium heat. Separate the leaves and let the solution cool down to room temperature. Take a small quantity of the solution on a clean cotton ball and apply it on a clean face. You can store the rest in an airtight container for later use.

Where can you Safely Purchase Premium Quality FRESH Green Tea at Wholesale prices?

Japan Green Tea Company OR eBay 

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What About The Benefits Of Green Tea For Skin?

Helps Treat Dark Circles And Puffy Eyes

Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the area. And on dark circles, it works by decreasing the dilation of blood vessels under the eyes.

Helps Treat Acne

Just mix 100 grams of green tea leaves and half a liter of water, and let the mixture sit for 30 to 40 minutes at room temperature. Strain the liquid and store it in the refrigerator. You can use this mixture to instantly refresh your tired face after a long day. This will also help clear acne from your skin and prevent it from coming back.

Use it instead of your toner on a regular basis. Just freeze freshly brewed green tea for this purpose. Take the ice cube out and rub gently on your skin. It will give you a refreshing feel and benefit your skin as well.

Green tea leaves can also be used as a gentle exfoliator. Here’s how to make green tea for exfoliating your skin. Mix 3 teaspoons of yogurt with 1 teaspoon of green tea leaves and slowly massage your face with it. Let it stay for 5 minutes. Wash with lukewarm water. The antioxidants cleanse the skin and help banish acne.

Where to buy Green Tea? 

To Safely Purchase Premium quality Green Tea at Wholesale prices, Click here: Japan Green Tea Company or  eBay 

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Green Tea Helps Cure Hangovers and Improves Energy And Endurance…

Since it is high in antioxidants, green tea is believed to detoxify an abused liver and relieve hangover symptoms. However, green tea was also found to cause liver toxicity in certain studies. Hence, consult your doctor before using green tea for this purpose.

The catechins in green tea have been found to increase endurance capacity and energy levels : https://www.physiology.org/doi/abs/10.1152/ajpregu.00693.2004

Where To Buy Green Tea?

To Purchase Premium quality Green Tea at Wholesale prices safely  – Click Here: Japan Green Tea Company OR eBay

 

 

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Green Tea Aids In Depression Treatment and Treats Down Syndrome….

As per a study, people who took about 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.

In yet another study conducted in mice, green tea had produced effects similar to an antidepressant (27). And the caffeine in green tea can also play an important role in depression treatment – along with helping relieve stress and anxiety.

The EGCG in green tea, as per studies, can help improve the symptoms of Down Syndrome. It protects the body from cell damage that primarily causes the disease. This chemical also improves cognitive function in affected individuals (28).

Down Syndrome is caused when the individuals have three copies of the chromosome number 21 (people usually have two). Green tea was found to limit the ill effects of this third chromosome, which is responsible for the serious symptoms of the disease.

To Safely Purchase Premium quality Green Tea at Wholesale prices, Click here:  Japan Green Tea Company or eBay

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Can Green Tea Help Prevent Tooth Decay?

Studies have stated that people who drank green tea had better oral health than those who didn’t.

Another Indian study says how green tea can be a boon for periodontal health. The tea reduces inflammation and limits the growth of certain bacteria that can lead to oral healths, tooth decay being one of them. It was also found that the more frequently test subjects took green tea, the better their oral health was (25).

Green tea also prevents tooth decay by limiting the development of bacterial plaque. The polyphenols in green tea fight plaque by suppressing glucosyltransferase, a compound oral bacteria use to feed on sugar (26).

Green tea contains fluoride too – another reason it can help prevent tooth decay. The tea also fights the bacteria Streptococcus mutans, which are commonly found in dental cavities.

Where To Buy Green Tea?

To Purchase Premium quality Green Tea at Wholesale prices safely  – Click Here: Japan Green Tea Company OR eBay

 

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