In one study in 10 healthy men, green tea increased energy expenditure by 4% (14).
Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat (15).
However, some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual (16).
Summary Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
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