One way that green tea could help with weight loss, is by reducing appetite.
This would make us take in fewer calories, automatically, without any effort.
Several studies have looked at the effects of green tea on appetite, but most showed conflicting results (19).
Overall, it seems that green tea exerts its effects primarily by increasing “calories out”… it makes us burn more fat, but it doesn’t appear to have any noticeable effect on how much food we end up eating throughout the day.
BOTTOM LINE:There is currently no evidence that green tea makes people eat fewer calories. Some studies in animals suggest that it may reduce the absorption of fat from the diet, but this has not been confirmed in humans.
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