Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink and is packed full of health-promoting compounds.
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.
Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties.
It can be enjoyed hot, cold or even in powdered form, and it’s recognized for its high antioxidant content and health benefits.
But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous?
Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Very high doses may be problematic for some, but generally, green tea’s benefits far outweigh its risks.
In fact, drinking more green tea may greatly improve your health.