Unsweetened brewed green tea has zero calories. If you are a calorie conscious individual, that’s simply powerful. Green tea contains flavonols and catechins (a type of polyphenols) that offer many great benefits. The catechins in green tea are:

• epicatechin
• epigallocatechin
• gallocatechin
• gallate derivatives

The most potent compound in green tea is EGCG, also known as epigallocatechin-3-gallate. It is what makes green tea, green tea. It has numerous benefits, some of which include enhanced metabolic rate and body weight regulation.

Other important compounds in green tea include:

• quercetin
• linoleic acid
• aginenin
• methylxanthines (caffeine, theopylline, and theobromine)
• numerous amino acids and enzymes (about 20 percent of the leaves are taken up by proteins)
• carbohydrates (cellulose, pectins, glucose, sucrose, and fructose)
• trace amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper, and zinc
• trace amounts of carotenoids
• lactones and hydrocarbons, esters, and aldehydes (all of which are volatile compounds)

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