Unsweetened brewed green tea has zero calories. If you are a calorie conscious individual, that’s simply powerful. Green tea contains flavonols and catechins (a type of polyphenols) that offer many great benefits. The catechins in green tea are:
- epicatechin
- epigallocatechin
- gallocatechin
- gallate derivatives
The most potent compound in green tea is EGCG, also known as epigallocatechin-3-gallate. It is what makes green tea, green tea. It has numerous benefits, some of which include enhanced metabolic rate and body weight regulation.
Other important compounds in green tea include:
- quercetin
- linoleic acid
- aginenin
- methylxanthines (caffeine, theopylline, and theobromine)
- numerous amino acids and enzymes (about 20 percent of the leaves are taken up by proteins)
- carbohydrates (cellulose, pectins, glucose, sucrose, and fructose)
- trace amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper, and zinc
- trace amounts of carotenoids
- lactones and hydrocarbons, esters, and aldehydes (all of which are volatile compounds)
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