Category Archives: Diet Advice

Green Tea Can Boost Immunity and Improve Brain Health…

The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity (17). The EGCG in green tea has the ability to increase the number of regulatory T … Continue reading

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Green Tea Helps Relieve Arthritis…

The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the … Continue reading

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What Is The Nutritional Profile Of Green Tea?

Unsweetened brewed green tea has zero calories. If you are a calorie conscious individual, that’s simply powerful. Green tea contains flavonols and catechins (a type of polyphenols) that offer many great benefits. The catechins in green tea are: epicatechin epigallocatechin … Continue reading

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How Much Green Tea Should You Drink Per Day?

Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink and is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several … Continue reading

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Video Recipe – Green Tea Teriyaki Chicken

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Can Green Tea Make You Automatically Take In Fewer Calories?

One way that green tea could help with weight loss, is by reducing appetite. This would make us take in fewer calories, automatically, without any effort. Several studies have looked at the effects of green tea on appetite, but most showed … Continue reading

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Green Tea Increases Fat Burning, Especially During Exercise…

If you look at the label of almost every commercial weight loss and fat burning supplement, chances are that you will find some kind of tea there as an ingredient. This is because green tea has been repeatedly shown to … Continue reading

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