Green Tea Promotes Digestive Health…

The antioxidants in green tea can promote digestive health. The catechins in green tea slow down the activity of digestive enzymes. This means the intestines don’t absorb all of the calories consumed, and this means an added advantage – enhanced weight loss.

EGCG in green tea also improves colitis symptoms. Colitis is an inflammatory disorder that disturbs the digestive health. Green tea also offers vitamins B, C, and E – which are important for digestion.

The tea was also found to reduce the rate of certain gastrointestinal cancers (24).

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Green Tea Can Boost Immunity and Improve Brain Health…

The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity (17).

The EGCG in green tea has the ability to increase the number of regulatory T cells – and these help improve immune function and suppress autoimmune diseases (18).

Green tea also does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health (19).

More important than caffeine in green tea is an amino acid called L-theanine, which crosses the blood-brain barrier and boosts brain health (20). This amino acid increases the activity of GABA, another inhibitory neurotransmitter (but the good one), which has anti-anxiety effects (21).

Both caffeine and L-theanine in green tea, together, can have better effects as they have been found to work in synergy. This is a powerful combination for brain health (22).

Green tea can also aid in the treatment or prevention of serious brain ailments like Alzheimer’s and Parkinsons’ disease. Studies have found that individuals who drank green tea once to six times in a week had fewer chances of mental decline (23). Green tea can also cut the risk of age-related dementia. It also enhances memory.

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Can Green Tea Promote Longevity?….

One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer.

Another American study states that though tea might promote longevity, calcium supplementation is important in those cases – as green tea contains caffeine, and caffeine intake can lead to calcium loss (15). And a Stanford study stated that green tea drinkers usually showed less disability with age. Those who drank green tea are less likely to develop functional disability, which can shorten life expectancy as one ages (16).

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Green Tea Helps Relieve Arthritis…

The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.

According to the Arthritis Foundation, EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis (14).

EGCG in green tea was also found to reduce inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions. This is great news as that is not the case with most arthritis medications.

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Green Tea Promotes Weight Loss…

The EGCG in green tea does the magic again. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones.

Green tea can also increase fat burning during exercise. This was found in one UK study, where ingestion of green tea extract increased fat oxidation during moderate intensity exercise (12).

Green tea can also boost your metabolic rate – which basically means that you can burn calories round the clock. Even while you are asleep (13). Green tea can also modulate the genes related to energy metabolism.

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Green Tea Lowers The Risk Of Type 2 Diabetes…

Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk.

One Korean study has shown that drinking 6 or more cups of green tea can cut the risk of type 2 diabetes by as much as 33 percent (10). But do consult your doctor regarding the dosage – as 6 cups of green tea a day may not be healthy.

How green tea lowers blood sugar levels is an interesting story. The consumption of starch leads to its breaking down into simple sugars by amylase (an enzyme) so that it can be absorbed into the bloodstream. Green tea inhibits amylase activity – this helps reduce the amount of sugar absorbed into the bloodstream (11).

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Q. How Does Green Tea Benefit Your Health? A. Regulates Blood Pressure!

The long-term intake of green tea was associated with improved blood pressure levels. Studies suggest drinking 3 to 4 cups of the tea to help regulate blood pressure. 

One study also stated that as a result of lowered blood pressure (due to green tea consumption), participants saw a reduction in coronary heart disease risk by 5 percent and stroke risk by 8 percent (8).

https://articles.mercola.com/sites/articles/archive/2014/11/03/green-tea-helps-lower-blood-pressure.aspx

Blood pressure is usually caused by angiotensin-converting enzyme (or ACE), an enzyme secreted by the kidneys. 

Most drugs for blood pressure act as ACE inhibitors. But green tea, unbelievably, is a natural ACE inhibitor. It prevents the action of this enzyme and helps lower blood pressure (9).

http://www.dailymail.co.uk/health/article-196334/Why-green-tea-healthy.html

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