Green Tea Helps Relieve Arthritis…

The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.

According to the Arthritis Foundation, EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis (14).

EGCG in green tea was also found to reduce inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions. This is great news as that is not the case with most arthritis medications.

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Green Tea Promotes Weight Loss…

The EGCG in green tea does the magic again. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones.

Green tea can also increase fat burning during exercise. This was found in one UK study, where ingestion of green tea extract increased fat oxidation during moderate intensity exercise (12).

Green tea can also boost your metabolic rate – which basically means that you can burn calories round the clock. Even while you are asleep (13). Green tea can also modulate the genes related to energy metabolism.

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Green Tea Lowers The Risk Of Type 2 Diabetes…

Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk.

One Korean study has shown that drinking 6 or more cups of green tea can cut the risk of type 2 diabetes by as much as 33 percent (10). But do consult your doctor regarding the dosage – as 6 cups of green tea a day may not be healthy.

How green tea lowers blood sugar levels is an interesting story. The consumption of starch leads to its breaking down into simple sugars by amylase (an enzyme) so that it can be absorbed into the bloodstream. Green tea inhibits amylase activity – this helps reduce the amount of sugar absorbed into the bloodstream (11).

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Q. How Does Green Tea Benefit Your Health? A. Regulates Blood Pressure!

The long-term intake of green tea was associated with improved blood pressure levels. Studies suggest drinking 3 to 4 cups of the tea to help regulate blood pressure. 

One study also stated that as a result of lowered blood pressure (due to green tea consumption), participants saw a reduction in coronary heart disease risk by 5 percent and stroke risk by 8 percent (8).

https://articles.mercola.com/sites/articles/archive/2014/11/03/green-tea-helps-lower-blood-pressure.aspx

Blood pressure is usually caused by angiotensin-converting enzyme (or ACE), an enzyme secreted by the kidneys. 

Most drugs for blood pressure act as ACE inhibitors. But green tea, unbelievably, is a natural ACE inhibitor. It prevents the action of this enzyme and helps lower blood pressure (9).

http://www.dailymail.co.uk/health/article-196334/Why-green-tea-healthy.html

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How Does Green Tea Benefit Your Health? …..It Improves Heart Health

One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease. Most of the studies have been conducted using green tea capsules – however, the benefits can be scaled to the tea as well 

https://www.health.harvard.edu/heart-health/green-tea-may-lower-heart-disease-risk

Green tea has also shown to dramatically increase the antioxidant capacity of blood – which, in turn, protects the heart from reactive oxygen species and prevents heart attacks 

https://www.sciencedirect.com/science/article/pii/S0021915099002397

In fact, green tea drinkers were found to have 31% lower risk of cardiovascular ailments 

(6). http://jn.nutrition.org/content/138/8/1548S.short

Green tea catechins can also help prevent atherosclerosis, a major cause of cardiovascular disease. These catechins were found to inhibit the condition (7). 

https://www.ncbi.nlm.nih.gov/pubmed/19668087

Further studies have found that though green tea lowers bad cholesterol levels, it doesn’t affect good cholesterol.

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How Does Green Tea Benefit Your Health? No.1 – Cuts Cancer Risk, Read More….

Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes.

Green tea also helps improve depression symptoms.

According to the National Cancer Institute, the polyphenols (especially catechins) are responsible for the tea’s anticancer properties. The most promising of these is EGCG (epigallocatechin-3-gallate). This, along with other polyphenols, fights free radicals and protects the cells from DNA damage that is caused by the reactive oxygen species. Green tea polyphenols can also modulate immune system function (1).

As per another study, green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent cancer cell proliferation and can even accelerate recovery (2).

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What Is The Nutritional Profile Of Green Tea?

Unsweetened brewed green tea has zero calories. If you are a calorie conscious individual, that’s simply powerful. Green tea contains flavonols and catechins (a type of polyphenols) that offer many great benefits. The catechins in green tea are:

  • epicatechin
  • epigallocatechin
  • gallocatechin
  • gallate derivatives

The most potent compound in green tea is EGCG, also known as epigallocatechin-3-gallate. It is what makes green tea, green tea. It has numerous benefits, some of which include enhanced metabolic rate and body weight regulation.

Other important compounds in green tea include:

  • quercetin
  • linoleic acid
  • aginenin
  • methylxanthines (caffeine, theopylline, and theobromine)
  • numerous amino acids and enzymes (about 20 percent of the leaves are taken up by proteins)
  • carbohydrates (cellulose, pectins, glucose, sucrose, and fructose)
  • trace amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper, and zinc
  • trace amounts of carotenoids
  • lactones and hydrocarbons, esters, and aldehydes (all of which are volatile compounds)

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What Is Green Tea? The history and why you should you drink it…

The tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.

Fukamushicha, (deep-steamed tea) is a green tea that is initially steamed for a longer time than what it’s considered to be usual. It’s commonly produced in the prefecture of Shizuoka, Japan.

Normally, the steaming process for green tea runs for about 30 seconds to 1 minute, and the resulting tea is called futsuumushicha, (normal steamed tea).  In contrast, fukamushicha is steamed for longer than 1 or 2 minutes or can be steamed twice.

Another term, although not as common, is asamushicha (浅蒸し茶, light-steamed tea). This tea is steamed for less than 30 seconds. Read more here: https://japangreentea.org/2018/02/20/fukamushicha-green-tea-why-is-it-the-best/

Why Should I Drink Green Tea?

Because it is darn healthy:

Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers.

 EGCG is one of the most powerful compounds in green tea – this compound treats several diseases and prevents several more. We will talk more about this as we go on.

And most importantly, though green has certain side effects, the benefits far outweigh them. Which is why you should drink green tea.

The History Of Green Tea?

Green tea consumption has its origins rooted in China, during the reign of Emperor Shennong. One book written way back in 600-900 AD by Lu Yu (translated into English as Tea Classic) is considered important in the history of green tea.

Another book written in 1191 by Eisai (called The Kissa Yojoki, or Book of Tea), a Zen priest, speaks about how drinking green tea enhances the health of the five vital organs.

It is important to note all of this wouldn’t hold value if not for the wonderful ingredients in green tea that render those healthful properties.

Where To Buy Green Tea?

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Why Drink Green Tea?

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

  1. Weight Loss.Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  2. Diabetes.Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  3. Heart Disease.Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
  4. Esophageal Cancer.It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
  5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  6. Alzheimer’s and Parkinson’s.It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
  7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
  8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  9. Depression.Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  10. Anti-viral and Anti-bacterial.Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
  11. Skincare.Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

How Much?

These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others five cups — and more still say you can drink up to ten cups a day. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).

Another thing to point out is that there is caffeine in green tea — so if you are sensitive to caffeine then one cup should be your limit. Green tea also contains tannins (which can decrease the absorption of iron and folic acid), so if you are pregnant or trying to conceive then green tea may not be ideal for you. You can try mixing green tea with other healthy ingredients such as ginger.

For the rest of us with all these abundant benefits…it’s a wonder we drink anything else.

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After Consuming GREEN TEA, This is What Happens To Your Body…

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How Much Green Tea Should You Drink Per Day?

Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink and is packed full of health-promoting compounds.

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.

Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties.

It can be enjoyed hot, cold or even in powdered form, and it’s recognized for its high antioxidant content and health benefits.

But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous?

Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

Very high doses may be problematic for some, but generally, green tea’s benefits far outweigh its risks.

In fact, drinking more green tea may greatly improve your health.

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Video Recipe – Green Tea Teriyaki Chicken

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Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat…

When it comes to actual pounds lost, the effects of green tea are relatively modest.

Although there are numerous studies showing that people do in fact lose weight, there are also some studies showing no effect.

Two review studies that looked at many controlled trials found that people lost about 3 pounds (1.3-1.4 kg) on average (2324).

However… it’s important to keep in mind that not all fat is the same.

We have subcutaneous fat that lodges under the skin, but then we also have visceral fat, which is the belly fat that builds up around the organs.

It is this deep visceral fat that is harmful. It causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases, including type 2 diabetes and heart disease.

Several studies on green tea show that although the weight loss effects are modest, a significant percentage of the fat lost is the harmful visceral fat (252627).

This should translate to a reduced risk of many killer diseases down the line… which may lead to a longer and healthier life.

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Can Green Tea Make You Automatically Take In Fewer Calories?

One way that green tea could help with weight loss, is by reducing appetite.

This would make us take in fewer calories, automatically, without any effort.

Several studies have looked at the effects of green tea on appetite, but most showed conflicting results (19).

There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not been confirmed in humans (202122).

Overall, it seems that green tea exerts its effects primarily by increasing “calories out”… it makes us burn more fat, but it doesn’t appear to have any noticeable effect on how much food we end up eating throughout the day.

BOTTOM LINE:There is currently no evidence that green tea makes people eat fewer calories. Some studies in animals suggest that it may reduce the absorption of fat from the diet, but this has not been confirmed in humans.

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Green Tea Can Boost the Metabolic Rate And Make You Burn More Calories Around The Clock

The human body is constantly burning calories.

Even when sleeping or sitting down, our cells are performing billions of functions that require energy.

Several studies suggest that green tea can make us burn more calories, even at rest.

In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8% (121314).

For a person who burns 2000 calories per day, 3-4% amounts to an additional 60-80 calories per day, similar to what you might expect with a high protein diet.

Although most of the studies were very short in duration (1-3 days), there is also some evidence that the metabolism boosting effect persists in the long term (1516).

In one study of 60 obese individuals, the group taking green tea extract lost 7.3 lbs (3.3 kg) and burned 183 more calories per day after 3 months (17).

However, keep in mind that not all studies show that green tea boosts metabolism. The effect may depend on the individual (18).

BOTTOM LINE:Several studies show that green tea can boost metabolism and help people burn about 3-4% more calories each day.

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Green Tea Increases Fat Burning, Especially During Exercise…

If you look at the label of almost every commercial weight loss and fat burning supplement, chances are that you will find some kind of tea there as an ingredient.

This is because green tea has been repeatedly shown to increase the burning of fat, especially during exercise.

In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat burning effects of exercise (8).

Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest (9).

There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term (10, 11).

Bottom Line: A number of studies show that green tea extract can boost the burning of fat. The effect is even stronger when exercising.

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Green Tea Can Help Mobilize Fat From Fat Cells…

In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream.

The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.

The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine (5).

When this enzyme is inhibited, the amount of norepinephrine increases (6).

This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.

Caffeine and EGCG (both found naturally in green tea) may actually have a synergistic effect, because caffeine enhances another step in the same pathway (7).

The end result is that the fat cell breaks down more fat, which is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells.

Bottom Line: The substances in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy.

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How Green Tea Can Help You Lose Weight Naturally…

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and various substances that are beneficial for health.
Many studies have shown that green tea can increase fat burning and help you lose weight.
Let me explain how that works…

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects (1).

The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies (23).

But where green tea really shines is in its massive range of antioxidants… being loaded with potent antioxidants called catechins (4).

The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. Most of the studies used extracts.

Bottom Line: Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.

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Proven Benefits of Green Tea, No.10 – Green Tea May Help You Live Longer…

Of course, we all have to die eventually. That is inevitable.

However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.

In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period (55):

  • Death of all causes: 23% lower in women, 12% lower in men.
  • Death from heart disease: 31% lower in women, 22% lower in men.
  • Death from stroke: 42% lower in women, 35% lower in men.

Another study in 14,001 elderly Japanese individuals aged found that those who drank the most green tea were 76% less likely to die during the 6 year study period (56).

Summary Studies show that green tea drinkers are likely to live longer than non-tea drinkers.

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Proven Benefits of Green Tea, No.9 – Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity…

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.

Several studies show that green tea leads to decreases in body fat, especially in the abdominal area (51, 52).

One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and belly fat (53).

However, some studies don’t show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt (54).

Summary Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.

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Proven Benefits of Green Tea, No.8 – Green Tea May Reduce Your Risk of Cardiovascular Disease…

Studies show that green tea can improve some of the main risk factors for these diseases.

This includes total cholesterol, LDL cholesterol and triglycerides (45).

Green tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease (46, 47).

Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease (48, 49, 50).

Summary; Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.

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Proven Benefits of Green Tea, No.7- Green Tea May Lower Your Risk of Type 2 Diabetes

Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.

This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.

Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (41).

One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type 2 diabetes (42).

According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic (43).

Summary Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.

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Proven Benefits of Green Tea, No.6 – Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

The catechins in green tea also have other biological effects.

Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections (31, 32, 33, 34).

Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.

Studies show that the catechins in green tea can inhibit the growth of Streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries (35, 36, 37, 38).

Multiple studies also show that green tea can reduce bad breath (39, 40).

Summary The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.

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Proven Benefits of Green Tea, No.5 – May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s


May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

Not only can green tea improve brain function in the short term, it may also protect your brain in old age.

Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.

Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s (28, 29, 30).

Summary The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

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