What About The Benefits Of Green Tea For Skin?

Helps Treat Dark Circles And Puffy Eyes

Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the area. And on dark circles, it works by decreasing the dilation of blood vessels under the eyes.

Helps Treat Acne

Just mix 100 grams of green tea leaves and half a liter of water, and let the mixture sit for 30 to 40 minutes at room temperature. Strain the liquid and store it in the refrigerator. You can use this mixture to instantly refresh your tired face after a long day. This will also help clear acne from your skin and prevent it from coming back.

Use it instead of your toner on a regular basis. Just freeze freshly brewed green tea for this purpose. Take the ice cube out and rub gently on your skin. It will give you a refreshing feel and benefit your skin as well.

Green tea leaves can also be used as a gentle exfoliate. Here’s how to make green tea for exfoliating your skin. Mix 3 teaspoons of yogurt with 1 teaspoon of green tea leaves and slowly massage your face with it. Let it stay for 5 minutes. Wash with lukewarm water. The antioxidants cleanse the skin and help banish acne.

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Green Tea Aids In Depression Treatment and Treats Down Syndrome….

As per a study, people who took about 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.

In yet another study conducted in mice, green tea had produced effects similar to an antidepressant (27). And the caffeine in green tea can also play an important role in depression treatment – along with helping relieve stress and anxiety.

The EGCG in green tea, as per studies, can help improve the symptoms of Down Syndrome. It protects the body from cell damage that primarily causes the disease. This chemical also improves cognitive function in affected individuals (28).

Down Syndrome is caused when the individuals have three copies of the chromosome number 21 (people usually have two). Green tea was found to limit the ill effects of this third chromosome, which is responsible for the serious symptoms of the disease.

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Can Green Tea Help Prevent Tooth Decay?

Studies have stated that people who drank green tea had better oral health than those who didn’t.

Another Indian study says how green tea can be a boon for periodontal health. The tea reduces inflammation and limits the growth of certain bacteria that can lead to oral healths, tooth decay being one of them. It was also found that the more frequently test subjects took green tea, the better their oral health was (25).

Green tea also prevents tooth decay by limiting the development of bacterial plaque. The polyphenols in green tea fight plaque by suppressing glucosyltransferase, a compound oral bacteria use to feed on sugar (26).

Green tea contains fluoride too – another reason it can help prevent tooth decay. The tea also fights the bacteria Streptococcus mutans, which are commonly found in dental cavities.

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Green Tea Promotes Digestive Health…

The antioxidants in green tea can promote digestive health. The catechins in green tea slow down the activity of digestive enzymes. This means the intestines don’t absorb all of the calories consumed, and this means an added advantage – enhanced weight loss.

EGCG in green tea also improves colitis symptoms. Colitis is an inflammatory disorder that disturbs the digestive health. Green tea also offers vitamins B, C, and E – which are important for digestion.

The tea was also found to reduce the rate of certain gastrointestinal cancers (24).

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Green Tea Can Boost Immunity and Improve Brain Health…

 

The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity (17).

The EGCG in green tea has the ability to increase the number of regulatory T cells – and these help improve immune function and suppress autoimmune diseases (18).

Green tea also does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health (19).

More important than caffeine in green tea is an amino acid called L-theanine, which crosses the blood-brain barrier and boosts brain health (20). This amino acid increases the activity of GABA, another inhibitory neurotransmitter (but the good one), which has anti-anxiety effects (21).

Both caffeine and L-theanine in green tea, together, can have better effects as they have been found to work in synergy. This is a powerful combination for brain health (22).

Green tea can also aid in the treatment or prevention of serious brain ailments like Alzheimer’s and Parkinsons’ disease. Studies have found that individuals who drank green tea once to six times in a week had fewer chances of mental decline (23). Green tea can also cut the risk of age-related dementia. It also enhances memory.

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Can Green Tea Promote Longevity?….

One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer.

Another American study states that though tea might promote longevity, calcium supplementation is important in those cases – as green tea contains caffeine, and caffeine intake can lead to calcium loss (15). And a Stanford study stated that green tea drinkers usually showed less disability with age. Those who drank green tea are less likely to develop functional disability, which can shorten life expectancy as one ages (16).

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Green Tea Helps Relieve Arthritis…

The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.

According to the Arthritis Foundation, EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis (14).

EGCG in green tea was also found to reduce inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions. This is great news as that is not the case with most arthritis medications.

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